Yoga Against the Wall

The Wall.  Not just an excellent Pink Floyd album or a phase for exasperation (you drive me up the wall), but a useful yoga prop. Have you ever used the wall to assist your practice?  Here are some ideas to get you started:

I love this restorative pose.  We can relax our core and back as we reap the benefits for our circulation and metabolism. Move the couch out of the way and swing your legs up the wall!

The wall can be a powerful assist when learning the alignment needed for a handstand or head stand.  It is just simply less scary to be upside down when there is a strong wall behind you!

The wall can assist us in alignment while in forward folds.  It is easy to lean too far back on our heels when in Uttanasana or Prasarita Padottansana.  The wall will push us to line the hips with our heels and get a deeper stretch for the hamstrings.

Try out this sequence that uses the wall as an assist.  I think you will enjoy your experience!
https://youtu.be/V7yfdWejPu8 

Get started the right way with Yoga! Download for FREE “Top 10 List for Yoga Beginners.” Link https://yogatraveler.net/top-10-list-for-yoga-newbies


Comments

Post a Comment

Popular posts from this blog

Yoga changed my life

Image
I have always been a physical person.  I grew up dancing ballet and continued to teach ballet until I had my second child.  I participated in heavy hitting cardio classes until I was 39 weeks pregnant with my third child.  Then I had that third child: My family in 2011: Me and Pants, Bear 5 yrs, Bub 2 1/2 yrs, and Josh You see that happy looking family?  What is really going on with the sweet mom there? I always struggled a bit with postpartum depression and my third pregnancy rocked me.  Since Josh and I were outnumbered, I felt that I had to stop doing anything for "me." I felt guilty for giving more attention to the baby than my other kids and I became angry and resentful.  I cried every night as the sun set.  After 10 months of these feelings, Josh finally said, "You need to get some exercise."  I remember looking at him like, "how is that even an option?"  I felt that I needed permission to take care of myself.  I could not ...
Read more

Top 10 Tips for Surviving Deployment

Image
Written 12/13/2020 Deployment- A word we  dread.  We all hope that it will not happen, but inevitably, the world we live in will place us in a deployment.  All of a sudden you find yourself a single parent who shoulders all the tasks of the household (housekeeper, taxi driver, teacher, unpaid shopper) and all the emotions of loss, loneliness, anger, anxiety, and exhaustion.  Then you have to deal with your kids emotions and be strong for them. It all sounds like too much!  But then you start to talk to women who have been there before.  You learn some survival skills and you find a new normal.  Here is how I survived our first deployment: 1. Do Yoga - Yoga is huge part of my life.  If you would like yoga to help you like it has helped me, I have developed a program for you, Yoga for Deployment .  But if yoga is not for you- just pick something to move you physically.  This will boost your endorphins which make you happy!  Positive o...
Read more

Insight for Deployment from the Yoga Sutras of Patanjali

Image
 Written 8/9/2020 My husband has now been on deployment for one month which does not seem monumental at all because it is not the longest he has ever been gone throughout his time in the US Air Force.  One day I will be able to say, "I have now been without my spouse longer than I ever have."  Although, I am not sure this is something to celebrate.  Even with just a month gone, I can feel the frantic pace of my life without him.  I often find myself out of balance.  I sacrifice most of my time for my yoga and my children and end up working on other things into the late hours of the night.  But the yoga I am doing is not for myself, it is for my clients.  This does give me satisfaction as I enjoy the creativity and service I feel when I teach, but I find myself wanting solace for my own soul through my yoga practice.  I decided to go back to the book, to find some insight from the Yoga Sutras of Patanjali.   When people hear the word...
Read more