Yoga for Bone Health

How can yoga help bone health? We all want to be healthy, inside and out.  And we often think about our muscles but do we pay much attention to our bones?  Let's focus on bones today!

Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall.  Osteoporosis means “porous bone.” Viewed under a microscope, healthy bone looks like a honeycomb.

Yoga can be beneficial for people with osteoporosis. Studies have found that practicing yoga can actually increase bone density if done consistently and properly. Yoga also improves balance and flexibility, which can prevent falls and therefore prevent fractures. Weight bearing exercises can help you regain bone mass because they work against gravity.  Bone health is increased if the yoga pose activates muscles and has any part of the body touching the ground.  Sounds like a yoga asana to me!

Try the following yoga poses to increase your bone health:
This is what I will look like someday!

Get started the right way with Yoga! Download for FREE “Top 10 List for Yoga Beginners.” Link https://yogatraveler.net/top-10-list-for-yoga-newbies

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