Which Enneagram Number are You?
What is the Enneagram? It is a tool used to determine personality types. Each number, 1-9, has a defining trail and motivation. The three areas are Heart, Head, and Gut. Take the Enneagram quiz here to find out what you identify with! http://www.quiz-maker.com/Q6JNA61Q How does all this apply to yoga? Yoga is also a tool to help regulate our emotions and physical energy. Yoga breath and asana is very balancing so we can work with our personality to develop our strengths. The charts below will help you determine the best yoga styles and poses for you! Gut Points 1, 8, 9 Peacemaker Traits Values Yoga Practice Poses to Try Have little awareness of anger or try to avoid it and struggle to express displeasure. Feeling comfortable, melding into their environments or relationships with others in attempts to go with the f...