Essential Guide to Manipura (Solar Plexus) Chakra


The Essential Guide to the Manipura (Solar Plexus) Chakra
"What is to give light must first endure burning" -Victor Frankl

What is the Chakra system?  Chakras are the energy sources that are placed in seven different points on the spinal column.  They are responsible for disturbing the life energy and can get out of balance. But yoga poses can help bring the chakra's into balance.  Come with me on a seven week Chakra Journey into energy balance!

The Solar Plexus Chakra energy is focused at the solar plexus and is associated with the color yellow and our force of will, power, joy, and anger.

Are you:*
Dominating
Controlling
Competitive
Arrogant
Ambitious
Hyperactive
Stubborn
Driven?
Then you may have too much energy around your Solar Plexus Chakra

Do you have:*
Pssivity
Lack of energy
Poor digestion
Tendency to be cold
Tendency toward submission
Blaming
Low self-esteem, lack of confidence
Weak will, poor self-discipline?
Then you may have too little energy around your Solar Plexus Chakra

Do you want to be balanced?  Yes! Here is what you could experience:*
Responsible, relialble
Good self-discipline
Positive sense of self
Confident
Warm
Energetic
Spontaneous, playful, humorous
Able to take risks

*Learn more about the Solar Plexus Chakra with the Chakra Balancing Workbook by Anodea Judith

How can you balance your chakra with yoga?
Plank pose- hold this pose as long as it is comfortable, or until you feel heat rising up through your belly.  Focus on tightening your abdominal and stomach muscles.

Dhanurasana presses right into the Solar Plexus.  It can remind you of Mhulabanda, the power source right at the navel.  Stoke that power by rocking into this lift.

Cobra pose releases the muscles in the abdomen.  As we lift away from the floor, we stretch and lengthen the muscles to relieve pressure through the abdomen.

Yoga crunches- move into this pose from three-legged down dog.  Round through the shoulders and back and squeeze the abdominals.  Do this pose for reps or just hold in the tuck until the abdominals are on fire!

Pravritta Ashta Chandrasana- twists are a great way to fire up the core.  As we squeeze, we tighten the digestive system.  Then when we release, new blood flow enters the system to help rejuvenate our digestion.  What a great way to cleanse!

You could also try connecting to your Solar Plexus Chakra with the essential oils of Roman Chamomile, Ginger, Bergamot, Vetiver, Rosemary, Peppermint, Coriander, Lemon, and Melissa.  I suggest doTERRA Essential oils!

What to know what Chakra you connect to as we take this journey together?  Try my Chakra Quiz! https://www.yogatraveler.net/chakraquiz

Join my Journey Through the Chakras online yoga program here :https://yogatraveler.net/journey-through-the-chakras

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