Yoga Traveler

The Essential Guide to the Ajna (Third-Eye) Chakra "The Eyes are the gateway to the soul." Shakespeare What is the Chakra system?  Chakras are the energy sources that are placed in seven different points on the spinal column.  They are responsible for disturbing the life energy and can get out of balance. But yoga poses can help bring the chakra's into balance.  Come with me on a seven week Chakra Journey into energy balance! The Third Eye Chakra energy is focused in the forehead between the eyes and is associated with the color indigo and our intuition. Do you find yourself having:* Hallucinations Delusions Obsessions Nightmares Intrusive memories Difficulty concentrating Excessive fantasizing? Then you may have too much energy around your Third-Eye Chakra Do you sometimes have:* Lack of imagination Difficulty visualizing Insensitivity Excessive skepticism Denial Inability to see alternatives? Then you may have too little energy around your Third-Eye Chakra Do you want t...

The Essential Guide to the Vishuddha (Throat) Chakra "By words the mind is winged." -Aristophanes What is the Chakra system?  Chakras are the energy sources that are placed in seven different points on the spinal column.  They are responsible for disturbing the life energy and can get out of balance. But yoga poses can help bring the chakra's into balance.  Come with me on a seven week Chakra Journey into energy balance! The Throat Chakra energy is focused at the heart and is associated with the color blue and ideas and communication. Do you find yourself:* Talking too much or inappropriately Gossiping Stuttering Difficulty being silent Excessive loudness? Then you may have too much energy around your Throat Chakra Do you sometimes have:* Difficulty putting things in words Fear of speaking Speaking with a small, weak voice Secretiveness Excessive shyness Tone deafness? Then you may have too little energy around your Throat Chakra Do you wan...

The Essential Guide to the Anahata (Heart) Chakra "Please call me by my true name so I can wake up, and so the door of my heart can be left open, the door of compassion." -Thich Nhat Hanh What is the Chakra system?  Chakras are the energy sources that are placed in seven different points on the spinal column.  They are responsible for disturbing the life energy and can get out of balance. But yoga poses can help bring the chakra's into balance.  Come with me on a seven week Chakra Journey into energy balance! The Heart Chakra energy is focused at the heart and is associated with the color green and love, friendship, and companionship. Do you find yourself:* Codependency Poor Boundaries Jealousy Being a martyr Being a pleaser? Then you may have too much energy around your Heart Chakra Are you sometimes:* Anti-social, withdrawn Critical, intolerant Lonely, isolated Lack of empathy Fear of intimacy? Then you may have too little energy around your H...

The Essential Guide to the Manipura (Solar Plexus) Chakra "What is to give light must first endure burning" -Victor Frankl What is the Chakra system?  Chakras are the energy sources that are placed in seven different points on the spinal column.  They are responsible for disturbing the life energy and can get out of balance. But yoga poses can help bring the chakra's into balance.  Come with me on a seven week Chakra Journey into energy balance! The Solar Plexus Chakra energy is focused at the solar plexus and is associated with the color yellow and our force of will, power, joy, and anger. Are you:* Dominating Controlling Competitive Arrogant Ambitious Hyperactive Stubborn Driven? Then you may have too much energy around your Solar Plexus Chakra Do you have:* Pssivity Lack of energy Poor digestion Tendency to be cold Tendency toward submission Blaming Low self-esteem, lack of confidence Weak will, poor self-discipline? Then you may have...