Christmas Yoga Playlist

 Merry, merry yoga time!! Enjoy🎄



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Ashtanga Primary Series Standing Asanas

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  The Standing Sequence "Seeking the Balance" The standing sequence of the Ashtanga Primary Series  initiates weaving of one asana into the next form which K. Parrabhi Jois called "a garland of asanas."  Think of this as a sandwich; our first piece of bread is Surya Namaskara, the peanut butter is the standing sequence, the jelly is the seated sequence, and the last piece of bread the finishing sequence.   In the standing sequence we challenge our balance and learn to understand how the forces of gravity work on our body.  In all the asanas there is an "equality of opposition where we find the greatest sense of stability and comfort." (David Swenson)  We equally root to the ground and energize upward.  Our feet establish our base and we root them deep.  From there, we can grow and expand to lengthen and lift through each asana.  Practice the asanas along with me: https://youtu.be/CTm0xeq0IVE The practice of yoga is a place to explore the...
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What I Didn't Know about My Husband's Return

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Written 12/20/2020 Josh was home and we were so excited!  I spent weeks keeping the secret of his homecoming bottled inside because it was so uncertain, and then I had just a few days to prepare for his arrival when we realized it was really happening.  Expectations were high.  And I did not think at all what might happen after we picked him up at the airport.  This happy moment was all I knew to expect. That night, Josh handed me a pamphlet called "Returning Home: Making Your Reunion a Good One."  As I read it, I wondered why I did not have access to the pamphlet in the weeks leading up to his return.  It would have been so helpful!   Josh felt out of the loop in many aspects of our life.  He did not know where he fit anymore.  In many ways I had literally edged him out of our room.  All his little piles were off the dresser.  His side of the bed now had twinkly lights the kids gave me.  Our room had become my online yoga...
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Deployment leads to the end of Knowledge

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Vendanta- End of Knowledge Written 7/26/20 Vendanta is scientific knowledge of how you can have an active and peaceful life.  If we learn Vendanta, we should be able to handle any challenge with grace and objectivity.  Studying and practicing Vendanta can bring about understanding, calmness, and stress reduction in all areas of our life. So why does Deployment feel so opposite of Vendanta?  Perhaps it is because we don't have control over when our loved one will leave, when they will return, what will happen to them or us while they are gone- the list goes on and on.    Vendanta was founded between 1800 and 1000 BCE.  Yoga masters noticed that people were suffering and experiencing stress, even while the external world was being perfected.  Yogis decided to focus on studying themselves as subjects instead of obsessing over objects of the world. So, Vendanta is a study of oneself and the knowledge gained is all one needs to create a harmonious and full ...
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