Christmas Yoga Playlist

 Merry, merry yoga time!! Enjoy🎄



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Ashtanga Primary Series Standing Asanas

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  The Standing Sequence "Seeking the Balance" The standing sequence of the Ashtanga Primary Series  initiates weaving of one asana into the next form which K. Parrabhi Jois called "a garland of asanas."  Think of this as a sandwich; our first piece of bread is Surya Namaskara, the peanut butter is the standing sequence, the jelly is the seated sequence, and the last piece of bread the finishing sequence.   In the standing sequence we challenge our balance and learn to understand how the forces of gravity work on our body.  In all the asanas there is an "equality of opposition where we find the greatest sense of stability and comfort." (David Swenson)  We equally root to the ground and energize upward.  Our feet establish our base and we root them deep.  From there, we can grow and expand to lengthen and lift through each asana.  Practice the asanas along with me: https://youtu.be/CTm0xeq0IVE The practice of yoga is a place to explore the...
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Practice a shift of Focus During Deployment

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Written 11/22/2020 Do you ever feel your mind focusing on negative thoughts while your spouse is deployed?  It is easy to do because when your mind takes over, it has a tendency to move toward the negative and drown out the clear, positive voice.  My husband was deployed in the middle of the COVID -19 pandemic.  Not only did I not have control of his world as he was across the ocean, I did not have control of the world outside my home and I felt the constant threat of the virus looming.  I had guilt every time I allowed my children to play at a friend's house, took them to dance or gymnastics, or planned a weekend outing.  I felt an extreme amount of pressure as I tried to make decisions for the welfare of my family without the backing of Josh.  It was mentally exhausting.  At times, I definitely needed to shift my focus. Pratipaksha Bhavana is the ability to see things from a different point of view by understanding a higher absolute truth.  I b...
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Who needs a Deployment Project Anyway?

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 Written 11/14/2020 When Josh was preparing to go on his deployment, he told me that many spouses will choose a project to complete during deployment to help them stay busy and pass the time.  I thought, "that is crazy!"  I knew that I would be plenty busy juggling the household, my three kids, my yoga teaching and practice, and my religious service.  That sounded like plenty to do.   But then Josh left.  I quickly recognized that I would not be able to use the many mundane tasks of my life to pass the time and feel fulfilled.  I know that what I do day in and day out matters, but it did not feel that I would have anything concrete to show for my time while Josh was gone.  And Josh would come home with a wealth of new experiences.  A ll of a sudden, a deployment project did not seem like such a bad idea. Cecilia Holle, owner of GYM in Enid, OK, told me of Namastream, an online platform where I could launch an online yoga studio.  Al...
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