Christmas Yoga Playlist

 Merry, merry yoga time!! Enjoy🎄



Comments

Post a Comment

Popular posts from this blog

Ashtanga Primary Series Standing Asanas

Image
  The Standing Sequence "Seeking the Balance" The standing sequence of the Ashtanga Primary Series  initiates weaving of one asana into the next form which K. Parrabhi Jois called "a garland of asanas."  Think of this as a sandwich; our first piece of bread is Surya Namaskara, the peanut butter is the standing sequence, the jelly is the seated sequence, and the last piece of bread the finishing sequence.   In the standing sequence we challenge our balance and learn to understand how the forces of gravity work on our body.  In all the asanas there is an "equality of opposition where we find the greatest sense of stability and comfort." (David Swenson)  We equally root to the ground and energize upward.  Our feet establish our base and we root them deep.  From there, we can grow and expand to lengthen and lift through each asana.  Practice the asanas along with me: https://youtu.be/CTm0xeq0IVE The practice of yoga is a place to explore the...
Read more

What I Didn't Know about My Husband's Return

Image
Written 12/20/2020 Josh was home and we were so excited!  I spent weeks keeping the secret of his homecoming bottled inside because it was so uncertain, and then I had just a few days to prepare for his arrival when we realized it was really happening.  Expectations were high.  And I did not think at all what might happen after we picked him up at the airport.  This happy moment was all I knew to expect. That night, Josh handed me a pamphlet called "Returning Home: Making Your Reunion a Good One."  As I read it, I wondered why I did not have access to the pamphlet in the weeks leading up to his return.  It would have been so helpful!   Josh felt out of the loop in many aspects of our life.  He did not know where he fit anymore.  In many ways I had literally edged him out of our room.  All his little piles were off the dresser.  His side of the bed now had twinkly lights the kids gave me.  Our room had become my online yoga...
Read more

Practice a shift of Focus During Deployment

Image
Written 11/22/2020 Do you ever feel your mind focusing on negative thoughts while your spouse is deployed?  It is easy to do because when your mind takes over, it has a tendency to move toward the negative and drown out the clear, positive voice.  My husband was deployed in the middle of the COVID -19 pandemic.  Not only did I not have control of his world as he was across the ocean, I did not have control of the world outside my home and I felt the constant threat of the virus looming.  I had guilt every time I allowed my children to play at a friend's house, took them to dance or gymnastics, or planned a weekend outing.  I felt an extreme amount of pressure as I tried to make decisions for the welfare of my family without the backing of Josh.  It was mentally exhausting.  At times, I definitely needed to shift my focus. Pratipaksha Bhavana is the ability to see things from a different point of view by understanding a higher absolute truth.  I b...
Read more