Yoga changed my life
I have always been a physical person. I grew up dancing ballet and continued to teach ballet until I had my second child. I participated in heavy hitting cardio classes until I was 39 weeks pregnant with my third child. Then I had that third child: My family in 2011: Me and Pants, Bear 5 yrs, Bub 2 1/2 yrs, and Josh You see that happy looking family? What is really going on with the sweet mom there? I always struggled a bit with postpartum depression and my third pregnancy rocked me. Since Josh and I were outnumbered, I felt that I had to stop doing anything for "me." I felt guilty for giving more attention to the baby than my other kids and I became angry and resentful. I cried every night as the sun set. After 10 months of these feelings, Josh finally said, "You need to get some exercise." I remember looking at him like, "how is that even an option?" I felt that I needed permission to take care of myself. I could not ...
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